Parparim B\\\'beten offers childbirth preparation classes, based on Birthing From Within mentoring methods. Classes are held in our cozy center in the German Colony, in Hebrew and in English, in small groups or privately. Our unique approach to childbirth preparation looks at birth as a journey, one where we can grow and learn more about ourselves. Birthing in awareness is something we can do no matter what kind of birth we wish for, or what kind of birth we have. In our classes we work on tools for dealing with pain (breath awareness, active labor positions, massage, mind set and more)as well as emotional preparation (with methods such as art, guided imagination, and meditation techniques). You are welcome to look at the official Birthing From Within website to see more about our philosophy. For more information please contact Rahel at 050-4400-869.