Movement classes for women ages 60 and over:
The classes incorporate creative movement with music in a dynamic group, to attain important movement skills for this age; Strengthening our bodies, increasing emotional, physical, and mental capacities in daily life:
Balance, posture, and weight shifting, Orientation in space, directions, transitions. Strengthening muscles, skeletal mobility, and movement capacities. Dancing with music and rhythm, group dynamics - relationships in movement.
The classes are intended for young-spirited women, ages 60+.
Basic movement capabilities are required.
Teacher: Allison Tzaphira Stern, M.Dance from the Jerusalem Academy of Dance.
Class Schedule at Studio 6, Ahad Ha'am St 3, Jerusalem will restart in September 2026
Beginners: Tuesday mornings 9:30-10:30
Experienced: Tuesday mornings 10:45 - 12:15
For more Info: 058-4721257 [email protected]
